At Fit 4 Life Fitness Center, we are dedicated to helping you achieve your fitness and weight management goals. With awesome equipment and encouragement from our staff, you’ll build confidence and achieve permanent results. As a local gym, we are right where you need us. Our convenient location allows you to workout near your home or office. Each of our classes are designed to fit your busy schedule and on-the-go-lifestyle. Unlike most gyms, we do not require a membership. We welcome anyone who wants to get fit for life. Come visit us to learn even more!Learn More
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Spin for 20 mins Warm up
BARRE 20 mins
What is BARRE?
The muscles in each group are fatigued via small targeted movements, high repetition, and light weight or resistance. Think: pulsing in a squat to target the glutes and quads, cranking out as many triceps kickbacks as possible with three pound weights, or moving through a lively plank sequence. “Sections of class are also paired with stretching to increase overall flexibility,” she explains. So if you struggle with flexibility (*raises hand*) this class is a great choice, too.
BARRE class is also designed to boost endurance, improve balance, increase range of motion, promote better posture, and help with weight management.
No matter what your fitness goals are, good nutrition can improve your performance. (more…)Read More