Charlie Mike 46 day Personal Training Program

Overview: In the military, the term Charlie Mike means "continue mission." But you don't have to be in the military to understand the sentiment. I call this six-week fitness plan Charlie Mike because it's your chance to create a mission to build a strong body, a fierce spirit, and a better life. You don't need to be a competitive athlete to complete this program. All you need are guts and a willingness to commit. If you can bring those things to the table, you'll be ready for anything I c...
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BURN & LEAN 30 DAY CHALLENGE

Who wants to join a 30 Day "Slim n Lean" Challenge!?? 🎉The challenge begins June 1st right after memorial day to jumpstart you back into your health and fitness! 👉The Challenge includes our ID Life Slim+ & Lean products but we are also going to include some other awesome bonuses for you such as:⬇️✅ - Nutrition Guide and Food Lists with Pre set portions to take out the guess work for you! 🍎🍌🥦✅ - Private Facebook with your ID Life Coaches for Daily Accountability and Motivation!🦸‍♀️🦸‍♂️...
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BLACK FRIDAY SPECIALS

BLACK FRIDAY        SPECIALS! Buy 2 fitness cards, Get 1 Free Buy 2 months unlimited, Get 1 Free Buy 6 months $300 Buy 1 Year membership $500 2nd adult membership $250 (must be immediate family) 24-hour gym $180 year  Free bag Slim Plus with purchase $200 of ID Life products Massages by Becky Buy 2/ 1-hour massages/$95 Buy 2/ 1/2-hour massages, Get 1 Free Buy 1-hour massage, Get second one 1/2 off Gift Certifi...
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POWER FIT 4 LIFE Weight Loss Challenge 2020

POWER FIT 4 LIFE Weight Loss Challenge 2020 Monday, Jan 6- Feb 30th (8 weeks)   Explanation of TEAMS: 4 people per Team Designate a captain for your team who will be responsible for communicating information Select a team or we can choose one for you Your weekly training session doesn’t need to be with your team. Teams are only designed for combined weight loss percentage and to participate together at the Fitness Challenge...
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NO GAIN CHALLENGE 8 WEEKS

NO GAIN NOV & DEC CHALLENGE 8 WEEKS NOV 4TH -DEC 28TH NOVEMBER 2ND WEIGHT IN 9AM WEEKLY WEIGHT IN’S TUESDAY 6-6:30PM The person with the highest body fat loss will win $100.00 Cash. The person who accumulating the most points wins a $50 gift card @Fit 4 L  duplication of awards (you can’t win both) Challenge Includes:  Weekly private weigh ins, educational meetings, nutritional information, meal planning, unlimited classes for 8 weeks. Points: Awarded for ...
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Why train your core?

Your core is your entire support system. Your core muscles play a huge role in your everyday activities, from getting out of bed, to walking down the street, and bending over to grab your purse-but, most importantly, they literally help you stay upright. "That's because your core muscles are the base of support for your entire body," says Meredith McHale, P.T., D.P.T., regional clinical director at Professional Physical Therapy. They completely surround and support your spine and pe...
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Can Lifting Weights help with weight loss?

Can Weight Lifting Help You Reach Your General Fitness Goals? Posted By: Steve Goodmanon: May 01, 2019In: On the EdgeNo CommentsPrintEmail We all know that weight lifting and strength training is great for building big muscles. But what if a body like Captain America’s is not your ultimate goal? Is weight training a good exercise for just general fitness? You bet your sweet abs it is! Weightlifting is probably the single most effective exercise you can do to improve health a...
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