POWER FIT 4 LIFE Weight Loss Challenge 2020

POWER FIT 4 LIFE Weight Loss Challenge 2020 Monday, Jan 6- Feb 30th (8 weeks)   Explanation of TEAMS: 4 people per Team Designate a captain for your team who will be responsible for communicating information Select a team or we can choose one for you Your weekly training session doesn’t need to be with your team. Teams are only designed for combined weight loss percentage and to participate together at the Fitness Challenge...
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NO GAIN CHALLENGE 8 WEEKS

NO GAIN NOV & DEC CHALLENGE 8 WEEKS NOV 4TH -DEC 28TH NOVEMBER 2ND WEIGHT IN 9AM WEEKLY WEIGHT IN’S TUESDAY 6-6:30PM The person with the highest body fat loss will win $100.00 Cash. The person who accumulating the most points wins a $50 gift card @Fit 4 L  duplication of awards (you can’t win both) Challenge Includes:  Weekly private weigh ins, educational meetings, nutritional information, meal planning, unlimited classes for 8 weeks. Points: Awarded for ...
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Why train your core?

Your core is your entire support system. Your core muscles play a huge role in your everyday activities, from getting out of bed, to walking down the street, and bending over to grab your purse-but, most importantly, they literally help you stay upright. "That's because your core muscles are the base of support for your entire body," says Meredith McHale, P.T., D.P.T., regional clinical director at Professional Physical Therapy. They completely surround and support your spine and pe...
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Can Lifting Weights help with weight loss?

Can Weight Lifting Help You Reach Your General Fitness Goals? Posted By: Steve Goodmanon: May 01, 2019In: On the EdgeNo CommentsPrintEmail We all know that weight lifting and strength training is great for building big muscles. But what if a body like Captain America’s is not your ultimate goal? Is weight training a good exercise for just general fitness? You bet your sweet abs it is! Weightlifting is probably the single most effective exercise you can do to improve health a...
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4 week Boot Camp

June 3rd 7-8pm Mon/Wed $99 This will be an outside Boot Camp (weather permitting) Great place to get a kick-start to making new healthy lifestyle changes Takes 30 days to make new things happen Reserve your spot today Spots limited pre-pay @ www.paypal.me/joanwagner
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Is There a Link Between Exercise and Depression?

Healthy Living A new study confirms that being fit may be the ultimate anti-depressant Being healthy is about physical, mental and spiritual health. The good news? Often when we do something to build health in one of these areas, our health in other areas will improve as well. A recent study published by JAMA Psychiatry backs this up finding, and says that one of the most effective and least expensive ways to fight depression is by being fit. The study followed 18,000...
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