NO GAIN NOV & DEC CHALLENGE 8 WEEKS NOV 4TH -DEC 28TH NOVEMBER 2ND WEIGHT IN 9AM WEEKLY WEIGHT IN’S TUESDAY 6-6:30PM The person with the highest body fat loss will win $100.00 Cash. The person who accumulating the most points wins a $50 gift card @Fit 4 L  duplication of awards (you can’t win both) Challenge Includes:  Weekly private weigh ins, educational meetings, nutritional information, meal planning, unlimited classes for 8 weeks. Points: Awarded for ...

Your core is your entire support system. Your core muscles play a huge role in your everyday activities, from getting out of bed, to walking down the street, and bending over to grab your purse-but, most importantly, they literally help you stay upright. "That's because your core muscles are the base of support for your entire body," says Meredith McHale, P.T., D.P.T., regional clinical director at Professional Physical Therapy. They completely surround and support your spine and pe...

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ALL WAREHOUSE/ FACTORY WORKERS FREE 24 HR GYM & ALL CLASSES WELCOME TO ALL NEW CLIENTS Happy group of Latin American workers at a factory looking at the camera and smiling

Can Weight Lifting Help You Reach Your General Fitness Goals? Posted By: Steve Goodmanon: May 01, 2019In: On the EdgeNo CommentsPrintEmail We all know that weight lifting and strength training is great for building big muscles. But what if a body like Captain America’s is not your ultimate goal? Is weight training a good exercise for just general fitness? You bet your sweet abs it is! Weightlifting is probably the single most effective exercise you can do to improve health a...

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Healthy Living A new study confirms that being fit may be the ultimate anti-depressant Being healthy is about physical, mental and spiritual health. The good news? Often when we do something to build health in one of these areas, our health in other areas will improve as well. A recent study published by JAMA Psychiatry backs this up finding, and says that one of the most effective and least expensive ways to fight depression is by being fit. The study followed 18,000...