Overview:
In the military, the term Charlie Mike means "continue mission." But you don't have to be in the military to understand the sentiment. I call this six-week fitness plan Charlie Mike because it's your chance to create a mission to build a strong body, a fierce spirit, and a better life.
You don't need to be a competitive athlete to complete this program. All you need are guts and a willingness to commit. If you can bring those things to the table, you'll be ready for anything I c...
More
Blog
Muscular Strength and Endurance
Muscular strength and endurance are two important parts of your body’s ability to move, lift things and do day-to-day activities. Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired).
Benefits of Muscular Strength and Endurance
Muscular strength and endurance are important for many reasons:
Increase your ability to do activities like opening doo...
More
5 Reasons Why You Should Try The POUND Workout
Are ready to rock?
POUND is giving a new meaning to a ‘jam session’. This is definitely a workout with a difference. Here is why should join and make some noise with them!
It’s the world’s first cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums.
1. Get Your POUND On
POUND uses the drumming in an effective way of working out. Instead of listening to music while exercising, you make the music in this exciting full-body workout. Combining cardio, co...
More
TRIPLE PLAY 14 WEEK PROGRAM
Transformation Triple Play /Sprint to Spring /14 week program
4 weeks COMBAT FIT/ entry requirements are
Purchase 1 burn Bundle from ID Life
Register to WIN
1st Place $2000
2nd Place $1000
3rd Place $500
4 weeks WINTER WARRIOR BOOT CAMP
5 weeks CHARLIE MIKE
COMBAT FIT BOOT CAMP 4 WEEKS
More
7 evidence-based health benefits of magnesium.
Magnesium is the fourth most abundant mineral in the human body.
It plays several important roles in the health of your body and brain.
However, you may not be getting enough of it, even if you eat a healthy diet.
Here are 7 evidence-based health benefits of magnesium.
1. Magnesium Is Involved in 600 Reactions in Your Body
About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood. And it’s involved in process ...
More
Self-Discipline
How to Develop Self-Discipline
1. Eat often and eat healthy! I’m sure you’re no stranger to the term “hangry.” When you’re hangry you’re more likely to feel pessimistic and unmotivated. Staying energized by eating good foods rich in vitamins, minerals, fiber, and protein is essential in giving you the appropriate amount of energy to tackle your daily fitness goals.
2. Remove distractions! It would be great if it were easy to ignore your phone on the desk beside you or ignore the p...
More
POWER FIT 4 LIFE Weight Loss Challenge 2020
POWER FIT 4 LIFE Weight Loss Challenge 2020 Monday, Jan 6- Feb 30th (8 weeks) Explanation of TEAMS: 4 people per Team Designate a captain for your team who will be responsible for communicating information Select a team or we can choose one for you Your weekly training session doesn’t need to be with your team. Teams are only designed for combined weight loss percentage and to participate together at the Fitness Challenge...
More
TESTIMONIAL AMY & RACHEL BORES
Well today I feel that I need to post this new testimonial! We had success today with our daughter Rachel, who had had Type 1 Diabetes for 14 years! For anyone who is familiar with Diabetes, either Type 1 or 2, there is NO perfect fix. We can try to do all thing perfect and still end up with wacky numbers and feeling crummy. Rachel is dependent on Insulin at this point for the rest of her life. We try to follow a healthy diet but she still requires carbohydrates in her diet to maintain optimal g...
More
A Year of On-Line Training
A year of progress, I feel great, I have so much energy and I know what I'm doing is healthy. It's not a quick fix to lose weight, it's a healthy lifestyle. I eat 5-6 times a day and I've learned how to take care of myself and make healthy choices. This month I've added workouts, I have more goals to reach. The most important thing, I'm showing my daughter how to be healthy and make good choices and not just jumping on the next fad/yo-yo diet. I've learned what we are taught is healthy may not b...
More
FIT AFTER 50
ARE YOU 50 OR OLDER?
WISH YOU COULD JOIN A WEIGHT LIFTING GROUP?
LOOK NO FURTHER
YOU WORK @ YOUR LEVEL
ONLY TAKING 6 TO 8 WOMEN
NUTRITIONAL TIPS
CUSTOM DESIGNED WORKOUT FOR EACH INDIVIDUAL
PERSONAL TRAINING IN A COMFORTABLE ATMOSPHERE.
COME AS YOU ARE , WE WILL BUILD CONFIDENCE AFTER 50
FIT & FABULOUS AFTER 50
INTERESTED CONTACT JOAN WAGNER
740-808-6324
KICKLADY34@AOL.COM
More