Overview: In the military, the term Charlie Mike means "continue mission." But you don't have to be in the military to understand the sentiment. I call this six-week fitness plan Charlie Mike because it's your chance to create a mission to build a strong body, a fierce spirit, and a better life. You don't need to be a competitive athlete to complete this program. All you need are guts and a willingness to commit. If you can bring those things to the table, you'll be ready for anything I c...

Muscular strength and endurance are two important parts of your body’s ability to move, lift things and do day-to-day activities. Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired). Benefits of Muscular Strength and Endurance Muscular strength and endurance are important for many reasons: Increase your ability to do activities like opening doo...

Are ready to rock? POUND is giving a new meaning to a ‘jam session’. This is definitely a workout with a difference. Here is why should join and make some noise with them! It’s the world’s first cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. 1. Get Your POUND On POUND uses the drumming in an effective way of working out. Instead of listening to music while exercising, you make the music in this exciting full-body workout. Combining cardio, co...

Transformation Triple Play /Sprint to Spring /14 week program 4 weeks    COMBAT FIT/  entry requirements are Purchase 1 burn Bundle from ID Life Register to WIN 1st Place $2000 2nd Place $1000 3rd Place $500 4 weeks     WINTER WARRIOR BOOT CAMP 5 weeks     CHARLIE MIKE COMBAT FIT BOOT CAMP 4 WEEKS

Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and brain. However, you may not be getting enough of it, even if you eat a healthy diet. Here are 7 evidence-based health benefits of magnesium. 1. Magnesium Is Involved in 600 Reactions in Your Body About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood. And it’s involved in process ...

How to Develop Self-Discipline  1. Eat often and eat healthy! I’m sure you’re no stranger to the term “hangry.” When you’re hangry you’re more likely to feel pessimistic and unmotivated. Staying energized by eating good foods rich in vitamins, minerals, fiber, and protein is essential in giving you the appropriate amount of energy to tackle your daily fitness goals. 
 2. Remove distractions! It would be great if it were easy to ignore your phone on the desk beside you or ignore the p...