Local Vendors will set up November 11th 5:30-8pm
Come & shop for the Holiday's
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BARBELLS & BREAKFAST
KIDS ARE FREE!!
TICKET INCLUDES:
$25 PER TICKET
OR 4 TICKETS FOR $75
8AM WORKOUTT-SHIRTBREAKFASTENERGY & OR BLOODY MARY BARFAMILY/SPECTATORS ARE WELCOMEBREAKFAST ONLY $5
RESERVE YOUR SPOT OR SPOTS VIA PAYPAL
WWW.PAYPAL.ME/JOANWAGNER
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BURN & LEAN 30 DAY CHALLENGE
Who wants to join a 30 Day "Slim n Lean" Challenge!??
🎉The challenge begins June 1st right after memorial day to jumpstart you back into your health and fitness!
👉The Challenge includes our ID Life Slim+ & Lean products but we are also going to include some other awesome bonuses for you such as:⬇️✅ - Nutrition Guide and Food Lists with Pre set portions to take out the guess work for you! 🍎🍌🥦✅ - Private Facebook with your ID Life Coaches for Daily Accountability and Motivation!🦸♀️🦸♂️...
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BLACK FRIDAY SPECIALS
BLACK
FRIDAY SPECIALS!
Buy
2 fitness cards, Get 1 Free
Buy
2 months unlimited, Get 1 Free
Buy
6 months $300
Buy
1 Year membership $500
2nd adult membership $250 (must
be immediate family)
24-hour
gym $180 year
Free
bag Slim Plus with purchase $200 of ID Life products
Massages by Becky
Buy
2/ 1-hour massages/$95
Buy
2/ 1/2-hour massages, Get 1 Free
Buy
1-hour massage, Get second one 1/2 off
Gift Certifi...
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NO GAIN CHALLENGE 8 WEEKS
NO
GAIN NOV & DEC CHALLENGE
8 WEEKS
NOV 4TH -DEC 28TH
NOVEMBER
2ND WEIGHT IN 9AM
WEEKLY
WEIGHT IN’S TUESDAY 6-6:30PM
The person with the highest body fat loss will win $100.00 Cash.
The person who accumulating the most points wins a $50 gift card @Fit
4 L
duplication of awards (you
can’t win both)
Challenge Includes: Weekly private weigh ins, educational
meetings, nutritional information, meal planning, unlimited classes for 8
weeks.
Points: Awarded for ...
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Why train your core?
Your core is your entire support system.
Your core muscles play a
huge role in your everyday activities, from getting out of bed, to
walking down the street, and bending over to grab your purse-but, most
importantly, they literally help you stay upright.
"That's because your
core muscles are the base of support for your entire body," says
Meredith McHale, P.T., D.P.T., regional clinical director at Professional Physical Therapy.
They completely surround and support your spine and pe...
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Independence Throw Down
GET YOUR WORKOUT IN EARLY 4TH
$20 WORKOUT & A T-SHIRT
PRE PAY WITH SHIRT SIZE @ WWW.PAYPAL.ME/JOANWAGNER
PAY @ DOOR (NO SHIRT) $12
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FREE FITNESS
ALL WAREHOUSE/ FACTORY WORKERS
FREE 24 HR GYM & ALL CLASSES
WELCOME TO ALL NEW CLIENTS
Happy group of Latin American workers at a factory looking at the camera and smiling
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Can Lifting Weights help with weight loss?
Can Weight Lifting Help You Reach Your General Fitness Goals?
Posted By: Steve Goodmanon: May 01, 2019In: On the EdgeNo CommentsPrintEmail
We all know that weight lifting and strength training is
great for building big muscles. But what if a body like Captain
America’s is not your ultimate goal?
Is weight training a good exercise for just general fitness? You bet your sweet abs it is!
Weightlifting is probably the single most effective exercise you can
do to improve health a...
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SPRING TIME 4 WEEK BOOT CAMP
CUT ABOVE PERSONAL TRAINING GROUP
4 WEEK PROGRAM MAY 16TH -JUNE 8TH
THURSDAY 5AM
SATURDAY 7AM
THIS IS PERSONAL TRAINING DONE IN A GROUP SESSION
EVERYONE STARTS @ THEIR OWN LEVEL
ALL LEVELS WELCOME FROM BEGINNER TO ADVANCED LEVELS
SPOTS LIMITED
$90
740-808-6324 IF ANY QUESTIONS CALL JOAN
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