BodyXtreme

When:
September 21, 2021 @ 6:30 pm – 7:15 pm
2021-09-21T18:30:00-04:00
2021-09-21T19:15:00-04:00

Benefits of Body Weight workouts:

Here’s why.
  • Bodyweight Training Builds Strength. Think you can’t get strong and stay strong with bodyweight workouts? …
  • Bodyweight Training Builds Endurance. …
  • Bodyweight Training Builds Balance and Mobility. …
  • Bodyweight Training Builds Consistency and Results. …
  • The Real Benefits of Bodyweight Training.