Fit & Intense Circuit Training

When:
September 23, 2021 @ 6:30 pm – 7:15 pm
2021-09-23T18:30:00-04:00
2021-09-23T19:15:00-04:00
Circuit training is an excellent way to improve strength, endurance, stamina, flexibility, coordination and muscle tone. It consists of 6 to 10 strength exercises targeting different muscle groups, that are completed one after another, with no or very short rest time in between.