Spin & Extreme Sweat Posted on January 6, 2020January 10, 2022 by Joan Wagner Calendar When: January 3, 2022 @ 5:00 am – 6:00 am Repeats 2022-01-03T05:00:00-05:00 2022-01-03T06:00:00-05:00 This program to increase your strength & endurance levels. we will Spin for 20 mins to warm up the body for 35 mins we will do weights, Bars & work our Abs