Spin & Extreme Sweat

When:
January 25, 2021 @ 5:00 am – 6:00 am
2021-01-25T05:00:00-05:00
2021-01-25T06:00:00-05:00

This  program to increase your strength & endurance levels.

we will Spin for 20 mins to warm up the body for 35 mins we will do weights, Bars & work our Abs