Spin for 20 mins Warm up
BARRE 20 mins
What is BARRE?
The muscles in each group are fatigued via small targeted movements, high repetition, and light weight or resistance. Think: pulsing in a squat to target the glutes and quads, cranking out as many triceps kickbacks as possible with three pound weights, or moving through a lively plank sequence. “Sections of class are also paired with stretching to increase overall flexibility,” she explains. So if you struggle with flexibility (*raises hand*) this class is a great choice, too.
BARRE class is also designed to boost endurance, improve balance, increase range of motion, promote better posture, and help with weight management.