OCT 18TH CUT ABOVE

FREE PERSONAL TRAINING/ 4 WEEKS

Why this 2 day strength training is the workout you need to do if you’re trying to lose weight and tone up.

Here is how this strength training can help you meet your fitness & weight-loss goals fast.

When you think of exercises for weight loss, a lot of women tend to think about upping their cardio game – running, biking or spinning tend to be popular choices. While it’s true that cardio workouts get your heart pumping and burn calories, strength training  is what is going to take your weight-loss goals to the next level. In fact, the power of strength training to burn away stubborn fat is a total fitness game changer.

Before we go any further, it’s important to remember that Strength Training paired with a solid diet plan will turbo charge your results – which is why we’ve also included our quick start 10 day meal plan as part of this program. Follow this up with good sleep and you will be well on your way to smashing your weight-loss goals.

Strength training builds lean muscle.

If weight loss and leaning out is your goal, then incorporating strength training into your routine is key. Building long, lean muscles not only looks great and will give you an athletic look, those same muscles will continue to burn calories long after your strength workout is complete. It is this powerful ‘after burn’ effect that can last for hours after exercise that starts to compound your efforts and transform your body much faster than cardio alone. When you’re sticking to just cardio, quite often you will lose muscle and fat. This type of cardio only approach might actually be slowing down your metabolism by losing lean muscle mass.