Can Lifting Weights help with weight loss?

Can Weight Lifting Help You Reach Your General Fitness Goals? Posted By: Steve Goodmanon: May 01, 2019In: On the EdgeNo CommentsPrintEmail We all know that weight lifting and strength training is great for building big muscles. But what if a body like Captain America’s is not your ultimate goal? Is weight training a good exercise for just general fitness? You bet your sweet abs it is! Weightlifting is probably the single most effective exercise you can do to improve health a...
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4 week Boot Camp

June 3rd 7-8pm Mon/Wed $99 This will be an outside Boot Camp (weather permitting) Great place to get a kick-start to making new healthy lifestyle changes Takes 30 days to make new things happen Reserve your spot today Spots limited pre-pay @ www.paypal.me/joanwagner
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Is There a Link Between Exercise and Depression?

Healthy Living A new study confirms that being fit may be the ultimate anti-depressant Being healthy is about physical, mental and spiritual health. The good news? Often when we do something to build health in one of these areas, our health in other areas will improve as well. A recent study published by JAMA Psychiatry backs this up finding, and says that one of the most effective and least expensive ways to fight depression is by being fit. The study followed 18,000...
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Top Ten Ways to Make Keeping Fit More Fun

Posted By: Steve Goodmanon: February 27, 2019 Not everybody is a “gym rat,” and the rest of us know there are many great ways to stay in shape without ever stepping a foot in a gym. Here are Ten fun, “gym-free” ways to get in shape and stay in shape! Get Dancing – Someone once said, “Life may not be the party we expected, but while you are here, you may as well dance.” Same goes for keeping fit. Dance burns calories, it’s fun, it’s social, and there’s a type to appeal t...
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TESTIMONIAL AMY & RACHEL BORES

Well today I feel that I need to post this new testimonial! We had success today with our daughter Rachel, who had had Type 1 Diabetes for 14 years! For anyone who is familiar with Diabetes, either Type 1 or 2, there is NO perfect fix. We can try to do all thing perfect and still end up with wacky numbers and feeling crummy. Rachel is dependent on Insulin at this point for the rest of her life. We try to follow a healthy diet but she still requires carbohydrates in her diet to maintain optimal g...
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