Muscular Strength and Endurance

Muscular strength and endurance are two important parts of your body’s ability to move, lift things and do day-to-day activities. Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired). Benefits of Muscular Strength and Endurance Muscular strength and endurance are important for many reasons: Increase your ability to do activities like opening doo...
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5 Reasons Why You Should Try The POUND Workout

Are ready to rock? POUND is giving a new meaning to a ‘jam session’. This is definitely a workout with a difference. Here is why should join and make some noise with them! It’s the world’s first cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. 1. Get Your POUND On POUND uses the drumming in an effective way of working out. Instead of listening to music while exercising, you make the music in this exciting full-body workout. Combining cardio, co...
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7 evidence-based health benefits of magnesium.

Magnesium is the fourth most abundant mineral in the human body. It plays several important roles in the health of your body and brain. However, you may not be getting enough of it, even if you eat a healthy diet. Here are 7 evidence-based health benefits of magnesium. 1. Magnesium Is Involved in 600 Reactions in Your Body About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood. And it’s involved in process ...
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Self-Discipline

How to Develop Self-Discipline  1. Eat often and eat healthy! I’m sure you’re no stranger to the term “hangry.” When you’re hangry you’re more likely to feel pessimistic and unmotivated. Staying energized by eating good foods rich in vitamins, minerals, fiber, and protein is essential in giving you the appropriate amount of energy to tackle your daily fitness goals. 
 2. Remove distractions! It would be great if it were easy to ignore your phone on the desk beside you or ignore the p...
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Charlie Mike 46 day Personal Training Program

Overview: In the military, the term Charlie Mike means "continue mission." But you don't have to be in the military to understand the sentiment. I call this six-week fitness plan Charlie Mike because it's your chance to create a mission to build a strong body, a fierce spirit, and a better life. You don't need to be a competitive athlete to complete this program. All you need are guts and a willingness to commit. If you can bring those things to the table, you'll be ready for anything I c...
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BURN & LEAN 30 DAY CHALLENGE

Who wants to join a 30 Day "Slim n Lean" Challenge!?? 🎉The challenge begins June 1st right after memorial day to jumpstart you back into your health and fitness! 👉The Challenge includes our ID Life Slim+ & Lean products but we are also going to include some other awesome bonuses for you such as:⬇️✅ - Nutrition Guide and Food Lists with Pre set portions to take out the guess work for you! 🍎🍌🥦✅ - Private Facebook with your ID Life Coaches for Daily Accountability and Motivation!🦸‍♀️🦸‍♂️...
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BLACK FRIDAY SPECIALS

BLACK FRIDAY        SPECIALS! Buy 2 fitness cards, Get 1 Free Buy 2 months unlimited, Get 1 Free Buy 6 months $300 Buy 1 Year membership $500 2nd adult membership $250 (must be immediate family) 24-hour gym $180 year  Free bag Slim Plus with purchase $200 of ID Life products Massages by Becky Buy 2/ 1-hour massages/$95 Buy 2/ 1/2-hour massages, Get 1 Free Buy 1-hour massage, Get second one 1/2 off Gift Certifi...
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