Is There a Link Between Exercise and Depression?

Healthy Living A new study confirms that being fit may be the ultimate anti-depressant Being healthy is about physical, mental and spiritual health. The good news? Often when we do something to build health in one of these areas, our health in other areas will improve as well. A recent study published by JAMA Psychiatry backs this up finding, and says that one of the most effective and least expensive ways to fight depression is by being fit. The study followed 18,000...
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Top Ten Ways to Make Keeping Fit More Fun

Posted By: Steve Goodmanon: February 27, 2019 Not everybody is a “gym rat,” and the rest of us know there are many great ways to stay in shape without ever stepping a foot in a gym. Here are Ten fun, “gym-free” ways to get in shape and stay in shape! Get Dancing – Someone once said, “Life may not be the party we expected, but while you are here, you may as well dance.” Same goes for keeping fit. Dance burns calories, it’s fun, it’s social, and there’s a type to appeal t...
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TESTIMONIAL AMY & RACHEL BORES

Well today I feel that I need to post this new testimonial! We had success today with our daughter Rachel, who had had Type 1 Diabetes for 14 years! For anyone who is familiar with Diabetes, either Type 1 or 2, there is NO perfect fix. We can try to do all thing perfect and still end up with wacky numbers and feeling crummy. Rachel is dependent on Insulin at this point for the rest of her life. We try to follow a healthy diet but she still requires carbohydrates in her diet to maintain optimal g...
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A Year of On-Line Training

A year of progress, I feel great, I have so much energy and I know what I'm doing is healthy. It's not a quick fix to lose weight, it's a healthy lifestyle. I eat 5-6 times a day and I've learned how to take care of myself and make healthy choices. This month I've added workouts, I have more goals to reach. The most important thing, I'm showing my daughter how to be healthy and make good choices and not just jumping on the next fad/yo-yo diet. I've learned what we are taught is healthy may not b...
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FIT AFTER 50

ARE YOU 50 OR OLDER? WISH YOU COULD JOIN A WEIGHT LIFTING GROUP? LOOK NO FURTHER YOU WORK @ YOUR LEVEL ONLY TAKING 6 TO 8 WOMEN NUTRITIONAL TIPS CUSTOM DESIGNED WORKOUT FOR EACH INDIVIDUAL PERSONAL TRAINING IN A COMFORTABLE ATMOSPHERE. COME AS YOU ARE , WE WILL BUILD CONFIDENCE AFTER 50 FIT & FABULOUS AFTER 50 INTERESTED CONTACT JOAN WAGNER 740-808-6324 KICKLADY34@AOL.COM
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OPEN HOUSE for New Fitness Center December 9th 2:30-5pm

We are so excited to be able to offer a full faculty fitness center. Everyone is welcome come & enjoy food & drinks check out what we have to offer the community. Building is 40x70 heated child's play area Shower & Bathroom Come as you are motto Anyone can start somewhere Every adult who attends Open House will receive a chance to Win a Year's Membership for 2019
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Black Friday Specials

BLACK FRIDAY ONLY 5AM-MIDNIGHT Buy 2 fitness cards, Get 1 Free Buy 2 months unlimited,Get 1 Free Buy 6 months $255 Buy 1 Year membership $475 Free sign up fee & Free bag Spark with AdvoCare with purchase $200 Massages by Becky Buy 2/ 1 hour massages/$95 Buy 2/ 1/2 hour massages, Get 1 Free Buy 1 hour massage, Get second one 1/2 off Gift Certificates available New Year New You Transformation Challenge 12 weeks 1st place  $500 2nd place $200 3rd plac...
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