Overview:
In the military, the term Charlie Mike means "continue mission." But you don't have to be in the military to understand the sentiment. I call this six-week fitness plan Charlie Mike because it's your chance to create a mission to build a strong body, a fierce spirit, and a better life.
You don't need to be a competitive athlete to complete this program. All you need are guts and a willingness to commit. If you can bring those things to the table, you'll be ready for anything I c...
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LIFT/SWEAT Personal Training program
LIFT/ SWEAT
Sept 5th-Oct 15th
6 week Personal Training Program
3 days a week
4o Minute LIFT - To Build Lean Muscle
20 Minute Cardio - To Burn Fat
Early Bird Special by Aug 19th $150
after $175
5am Tuesday/Thursday
6:30 pm Monday/Wednesday
7am Saturdays
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SmashHIIT Boot Camp/Biggest Loser
SmashHIIT Boot Camp
5 week Challenge
40 mins Strength Training
15 mins Cardio HIIT
Tue/Thur 5-6am
or
Tue/Thur 6:45p
Sunday 7:15am (both groups come together )
Registration Fee: $150
Biggest body fat loser will WIN $250
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10 Evidence-Based Health Benefits of Magnesium
Magnesium is the fourth most abundant mineral in the human body.
It plays several important roles in the health of your body and brain.
However, you may not be getting enough of it, even if you eat a healthy diet.
Here are 10 evidence-based health benefits of magnesium.
1. Magnesium Is Involved in Hundreds of Biochemical Reactions in Your Body
Magnesium is a mineral found in the earth, sea, plants, animals and humans.
About 60% of the magnesium in your body is found in bone, w...
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OCT 18TH CUT ABOVE
FREE PERSONAL TRAINING/ 4 WEEKS
Why this 2 day strength training is the workout you need to do if you’re trying to lose weight and tone up.
Here is how this strength training can help you meet your fitness & weight-loss goals fast.
When you think of exercises for weight loss, a lot of women tend to think about upping their cardio game - running, biking or spinning tend to be popular choices. While it's true that cardio workouts get your heart pumping and burn calories, streng...
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8 REASON’S TO START STRENGTH TRAINING.
Why You Should Be Strength Training
1. Build Muscle + Strength
One of the main reasons why people take on strength training is to gain muscle and strength. However, consider this, by improving your muscle strength, you make performing everyday tasks like carrying groceries or going up and down stairs easier — so really, it’s beneficial to everyone, not just bodybuilders looking for gains.
2. Crank Up Your Metabolism for Greater Weight Loss
As with any exercise, when you get ...
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EMOM
Every
Minute
On-the
Minute
It's an excellent way to maximize every minute of your training. For example, do 10 goblet squats EMOM for 10 straight minutes (simple but deadly). As soon as you get your 10 reps done, you just rest the remainder of that minute before starting the next set.
Or pick 5 moves that work your whole body and do 1 move/minute circuit-style. For example:
MINUTE 1: Front Plank Hold @ 30 seconds
MINUTE 2: Goblet Squat @ 10 reps
MINUTE 3: DB Bent-Ove...
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Muscular Strength and Endurance
Muscular strength and endurance are two important parts of your body’s ability to move, lift things and do day-to-day activities. Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired).
Benefits of Muscular Strength and Endurance
Muscular strength and endurance are important for many reasons:
Increase your ability to do activities like opening doo...
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5 Reasons Why You Should Try The POUND Workout
Are ready to rock?
POUND is giving a new meaning to a ‘jam session’. This is definitely a workout with a difference. Here is why should join and make some noise with them!
It’s the world’s first cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums.
1. Get Your POUND On
POUND uses the drumming in an effective way of working out. Instead of listening to music while exercising, you make the music in this exciting full-body workout. Combining cardio, co...
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TRIPLE PLAY 14 WEEK PROGRAM
Transformation Triple Play /Sprint to Spring /14 week program
4 weeks COMBAT FIT/ entry requirements are
Purchase 1 burn Bundle from ID Life
Register to WIN
1st Place $2000
2nd Place $1000
3rd Place $500
4 weeks WINTER WARRIOR BOOT CAMP
5 weeks CHARLIE MIKE
COMBAT FIT BOOT CAMP 4 WEEKS
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