Back to School Lunch Box Cooking Class

July 29th 2-4pm Back to School Lunch box meals Clean & Healthy Meal Prep Class & Workshop We will educate on food prep & give ideas on how to accomplish this task when life is overwhelming you. We will educate on "What is clean & healthy eating Hear Live Testimonials from real people Lets "KICK OFF" Summer  on the right foot.. RSVP @ paypal.me/joanwagner or $25 @ door (we will need a verbal) Ready to join us Sunday July 29th 2-4pm Joan Wagner ...
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5 reason to Love Kettlebell Classes

1) Burn Fat All resistance based training can torch fat, but incorporating kettlebell training into your fitness regime can stoke your fat burning fire by adding variety to your workout  — variety that can tear through the pesky fitness plateaus that stall out your results. Pick up a kettlebell, rip up your workout, build stronger, faster, leaner muscles and blast more fat. It’s really that simple. 2) Train for Life The uneven nature of the kettlebellmakes it ideal for functional training  ...
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Women’s Lifting group over 40 & 50

Women's Lifting Group over 40 & 50 & 60 Tuesday/Thursday 7:30-8:30pm Mon/Wed 9am-10am 4 weeks $150.00 (18.88 a session) only 10 spots Joan will be instructing this group you each  will receive a workout & I will help & encourage you to achieve your fitness. not a class, its a group you all will work at different levels to register go to paypal.me/joanwagner & pay to reserve your spot. questions call me @ 740-808-6324  
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5 Reason’s you may have Hit a Plateaus

Plateaus happen  — or they should if you've been working out regularly. Plateaus are your body's natural reaction to becoming accustomed to your workout. It means you've made gains, but if you keep working at this same level, this is as good as it's going to get. In other words, your body is bored. It makes sense then that the only way to break through a plateau is to change things up. However, to do this, you must first realize you’re in a plateau. It’s a little like being in ...
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30 DAY SHRED CONTEST

As a fitness professional, more often than not I hear the same thing from people: "How do I make a change? I know exactly where to go, but I have no idea how to get there." FYR is how you get there. It stands for "Find Your Reason." And over the next 30 days, you'll do just that. Give me 30 minutes, 5 times a week, and you'll find a reason that will last forever. This isn't going to be an easy 30 minutes. You'll sweat every day. You'll get tested every day. You'll probably get angry at...
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CLEAN & HEALTHY MEAL PREP & NUTRITIONAL WORKSHOP

Clean & Healthy Meal Prep Class & Workshop You will provide 3 meal containers & 3 (1 cup ) dessert containers You will go home with 3 meal's cooked & ready for your week. We will educate on food prep & give ideas on how to accomplish this task when life is overwhelming you. We will educate on "What is clean & healthy eating Hear Live Testimonials from real people Lets "KICK OFF" spring on the right foot.. RSVP @ paypal.me/joanwagner $32.00 or ...
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New Year New You Bikini 8 Week Challenge WIN $500.00 CASH

Jan 4th-March 3rd 2 months unlimited all classes • 2 group classes a week just to the Bikini Challenge clients • Meal Prepping and label reading based on your goals. • One on One Attention and Help From Me • My Daily Workout Regimen • You will purchase a 24 day challenge with catalyst ( have to be a distributor on my team) through your advocare acct • NOT a distributor you will purchase retail from the gym. • The 2 months unlimited & 2 classes a week total is $250.00 • Modified 2...
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