5 Reason’s you may have Hit a Plateaus

Plateaus happen  — or they should if you've been working out regularly. Plateaus are your body's natural reaction to becoming accustomed to your workout. It means you've made gains, but if you keep working at this same level, this is as good as it's going to get. In other words, your body is bored. It makes sense then that the only way to break through a plateau is to change things up. However, to do this, you must first realize you’re in a plateau. It’s a little like being in ...
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30 DAY SHRED CONTEST

As a fitness professional, more often than not I hear the same thing from people: "How do I make a change? I know exactly where to go, but I have no idea how to get there." FYR is how you get there. It stands for "Find Your Reason." And over the next 30 days, you'll do just that. Give me 30 minutes, 5 times a week, and you'll find a reason that will last forever. This isn't going to be an easy 30 minutes. You'll sweat every day. You'll get tested every day. You'll probably get angry at...
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CLEAN & HEALTHY MEAL PREP & NUTRITIONAL WORKSHOP

Clean & Healthy Meal Prep Class & Workshop You will provide 3 meal containers & 3 (1 cup ) dessert containers You will go home with 3 meal's cooked & ready for your week. We will educate on food prep & give ideas on how to accomplish this task when life is overwhelming you. We will educate on "What is clean & healthy eating Hear Live Testimonials from real people Lets "KICK OFF" spring on the right foot.. RSVP @ paypal.me/joanwagner $32.00 or ...
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New Year New You Bikini 8 Week Challenge WIN $500.00 CASH

Jan 4th-March 3rd 2 months unlimited all classes • 2 group classes a week just to the Bikini Challenge clients • Meal Prepping and label reading based on your goals. • One on One Attention and Help From Me • My Daily Workout Regimen • You will purchase a 24 day challenge with catalyst ( have to be a distributor on my team) through your advocare acct • NOT a distributor you will purchase retail from the gym. • The 2 months unlimited & 2 classes a week total is $250.00 • Modified 2...
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CHISEL Personal Training Group with Joan

ON-LINE AVAILABLE!!!!! ASK MARCH 8TH -APRIL 14TH Stay accountable & Get Ready for SUMMER!   CHISEL is designed for a Total Body Toning & lean out in 6weeks. . Program will be designed to use light  weights mixed with body weight exercises. Thursday's 6:30PM & Saturday's 7am/ weights & body weight mixed Total body It will be Personal Training in a group setting Cost: $10.00 per class  / Drop In per Class 12 classes $120.00 Pre-paid both class...
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Biggest Loser Fit Camp

FALL FIT CAMP Starts Oct 16, 2016 and Ends November 13, 2016 Includes Boot Camp Sessions at Fit 4 Life Fitness Center 2 days a week & Sweat Camp Sessions at River Bend Park, Findlay 1 day a week plus nutrition advice, meal plans, support and accountability! Pam & Janelle will be leading two separate teams. The team that losses the most weight will be the winning team.  Everyone on the winning team will win something. Nov 13th we will host a party for everyone. Prizes at this...
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