TESTIMONIAL AMY & RACHEL BORES

Well today I feel that I need to post this new testimonial! We had success today with our daughter Rachel, who had had Type 1 Diabetes for 14 years! For anyone who is familiar with Diabetes, either Type 1 or 2, there is NO perfect fix. We can try to do all thing perfect and still end up with wacky numbers and feeling crummy. Rachel is dependent on Insulin at this point for the rest of her life. We try to follow a healthy diet but she still requires carbohydrates in her diet to maintain optimal g...
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A Year of On-Line Training

A year of progress, I feel great, I have so much energy and I know what I'm doing is healthy. It's not a quick fix to lose weight, it's a healthy lifestyle. I eat 5-6 times a day and I've learned how to take care of myself and make healthy choices. This month I've added workouts, I have more goals to reach. The most important thing, I'm showing my daughter how to be healthy and make good choices and not just jumping on the next fad/yo-yo diet. I've learned what we are taught is healthy may not b...
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FIT AFTER 50

ARE YOU 50 OR OLDER? WISH YOU COULD JOIN A WEIGHT LIFTING GROUP? LOOK NO FURTHER YOU WORK @ YOUR LEVEL ONLY TAKING 6 TO 8 WOMEN NUTRITIONAL TIPS CUSTOM DESIGNED WORKOUT FOR EACH INDIVIDUAL PERSONAL TRAINING IN A COMFORTABLE ATMOSPHERE. COME AS YOU ARE , WE WILL BUILD CONFIDENCE AFTER 50 FIT & FABULOUS AFTER 50 INTERESTED CONTACT JOAN WAGNER 740-808-6324 KICKLADY34@AOL.COM
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Black Friday Specials

BLACK FRIDAY ONLY 5AM-MIDNIGHT Buy 2 fitness cards, Get 1 Free Buy 2 months unlimited,Get 1 Free Buy 6 months $255 Buy 1 Year membership $475 Free sign up fee & Free bag Spark with AdvoCare with purchase $200 Massages by Becky Buy 2/ 1 hour massages/$95 Buy 2/ 1/2 hour massages, Get 1 Free Buy 1 hour massage, Get second one 1/2 off Gift Certificates available New Year New You Transformation Challenge 12 weeks 1st place  $500 2nd place $200 3rd plac...
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4 WEEK BOOT CAMP OCT 17TH-NOV 3RD

OCTOBER 17TH – NOV 3RD             4 WEEKS                                                                                       WED 6-7PM      SAT 9-10AM              REGISTER TODAY TO HOLD YOUR SPOT                                              $99                     BIGGEST LOSER WINS $100                                           MEET YOUR TRAINER OCT 16TH                            TUESDAY 6PM WWW.FIT4LIFEFITNESSCENTER.COM      
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