4 WEEK BOOT CAMP OCT 17TH-NOV 3RD

OCTOBER 17TH – NOV 3RD             4 WEEKS                                                                                       WED 6-7PM      SAT 9-10AM              REGISTER TODAY TO HOLD YOUR SPOT                                              $99                     BIGGEST LOSER WINS $100                                           MEET YOUR TRAINER OCT 16TH                            TUESDAY 6PM WWW.FIT4LIFEFITNESSCENTER.COM      
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The Most Critical Nutrient In Your Diet To Get A Lean & Fit

The fastest way to get results from this workout program is ensuring you get enough protein in your diet.  Often it can be tough to get your protein from real foods that why it’s critical to add a protein powder supplement to the mix.   But before we get to that let’s focus on how important protein is in your diet if you want to get a lean, fit and strong body.   When it comes to building the body of your dreams, you probably know by now that nutrition is number one. I mean...
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CLEAN & HEALTHY MEAL PREP & NUTRITIONAL WORKSHOP

Clean & Healthy Meal Prep Class & Workshop You will provide 3 meal containers & 3 (1 cup ) dessert containers You will go home with 3 meal's cooked & ready for your week. We will educate on food prep & give ideas on how to accomplish this task when life is overwhelming you. We will educate on "What is clean & healthy eating Hear Live Testimonials from real people Lets "KICK OFF" spring on the right foot.. RSVP @ paypal.me/joanwagner $32.00 or ...
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Back to School Lunch Box Cooking Class

July 29th 2-4pm Back to School Lunch box meals Clean & Healthy Meal Prep Class & Workshop We will educate on food prep & give ideas on how to accomplish this task when life is overwhelming you. We will educate on "What is clean & healthy eating Hear Live Testimonials from real people Lets "KICK OFF" Summer  on the right foot.. RSVP @ paypal.me/joanwagner or $25 @ door (we will need a verbal) Ready to join us Sunday July 29th 2-4pm Joan Wagner ...
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5 reason to Love Kettlebell Classes

1) Burn Fat All resistance based training can torch fat, but incorporating kettlebell training into your fitness regime can stoke your fat burning fire by adding variety to your workout  — variety that can tear through the pesky fitness plateaus that stall out your results. Pick up a kettlebell, rip up your workout, build stronger, faster, leaner muscles and blast more fat. It’s really that simple. 2) Train for Life The uneven nature of the kettlebellmakes it ideal for functional training  ...
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Women’s Lifting group over 40 & 50

Women's Lifting Group over 40 & 50 & 60 Tuesday/Thursday 7:30-8:30pm Mon/Wed 9am-10am 4 weeks $150.00 (18.88 a session) only 10 spots Joan will be instructing this group you each  will receive a workout & I will help & encourage you to achieve your fitness. not a class, its a group you all will work at different levels to register go to paypal.me/joanwagner & pay to reserve your spot. questions call me @ 740-808-6324  
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5 Reason’s you may have Hit a Plateaus

Plateaus happen  — or they should if you've been working out regularly. Plateaus are your body's natural reaction to becoming accustomed to your workout. It means you've made gains, but if you keep working at this same level, this is as good as it's going to get. In other words, your body is bored. It makes sense then that the only way to break through a plateau is to change things up. However, to do this, you must first realize you’re in a plateau. It’s a little like being in ...
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