FIT AFTER 50

ARE YOU 50 OR OLDER? WISH YOU COULD JOIN A WEIGHT LIFTING GROUP? LOOK NO FURTHER YOU WORK @ YOUR LEVEL ONLY TAKING 6 TO 8 WOMEN NUTRITIONAL TIPS CUSTOM DESIGNED WORKOUT FOR EACH INDIVIDUAL PERSONAL TRAINING IN A COMFORTABLE ATMOSPHERE. COME AS YOU ARE , WE WILL BUILD CONFIDENCE AFTER 50 FIT & FABULOUS AFTER 50 INTERESTED CONTACT JOAN WAGNER 740-808-6324 KICKLADY34@AOL.COM
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Black Friday Specials

BLACK FRIDAY ONLY 5AM-MIDNIGHT Buy 2 fitness cards, Get 1 Free Buy 2 months unlimited,Get 1 Free Buy 6 months $255 Buy 1 Year membership $475 Free sign up fee & Free bag Spark with AdvoCare with purchase $200 Massages by Becky Buy 2/ 1 hour massages/$95 Buy 2/ 1/2 hour massages, Get 1 Free Buy 1 hour massage, Get second one 1/2 off Gift Certificates available New Year New You Transformation Challenge 12 weeks 1st place  $500 2nd place $200 3rd plac...
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4 WEEK BOOT CAMP OCT 17TH-NOV 3RD

OCTOBER 17TH – NOV 3RD             4 WEEKS                                                                                       WED 6-7PM      SAT 9-10AM              REGISTER TODAY TO HOLD YOUR SPOT                                              $99                     BIGGEST LOSER WINS $100                                           MEET YOUR TRAINER OCT 16TH                            TUESDAY 6PM WWW.FIT4LIFEFITNESSCENTER.COM      
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The Most Critical Nutrient In Your Diet To Get A Lean & Fit

The fastest way to get results from this workout program is ensuring you get enough protein in your diet.  Often it can be tough to get your protein from real foods that why it’s critical to add a protein powder supplement to the mix.   But before we get to that let’s focus on how important protein is in your diet if you want to get a lean, fit and strong body.   When it comes to building the body of your dreams, you probably know by now that nutrition is number one. I mean...
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