Is There a Link Between Exercise and Depression?

Healthy Living A new study confirms that being fit may be the ultimate anti-depressant Being healthy is about physical, mental and spiritual health. The good news? Often when we do something to build health in one of these areas, our health in other areas will improve as well. A recent study published by JAMA Psychiatry backs this up finding, and says that one of the most effective and least expensive ways to fight depression is by being fit. The study followed 18,000...
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Top Ten Ways to Make Keeping Fit More Fun

Posted By: Steve Goodmanon: February 27, 2019 Not everybody is a “gym rat,” and the rest of us know there are many great ways to stay in shape without ever stepping a foot in a gym. Here are Ten fun, “gym-free” ways to get in shape and stay in shape! Get Dancing – Someone once said, “Life may not be the party we expected, but while you are here, you may as well dance.” Same goes for keeping fit. Dance burns calories, it’s fun, it’s social, and there’s a type to appeal t...
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OPEN HOUSE for New Fitness Center December 9th 2:30-5pm

We are so excited to be able to offer a full faculty fitness center. Everyone is welcome come & enjoy food & drinks check out what we have to offer the community. Building is 40x70 heated child's play area Shower & Bathroom Come as you are motto Anyone can start somewhere Every adult who attends Open House will receive a chance to Win a Year's Membership for 2019
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Black Friday Specials

BLACK FRIDAY ONLY 5AM-MIDNIGHT Buy 2 fitness cards, Get 1 Free Buy 2 months unlimited,Get 1 Free Buy 6 months $255 Buy 1 Year membership $475 Free sign up fee & Free bag Spark with AdvoCare with purchase $200 Massages by Becky Buy 2/ 1 hour massages/$95 Buy 2/ 1/2 hour massages, Get 1 Free Buy 1 hour massage, Get second one 1/2 off Gift Certificates available New Year New You Transformation Challenge 12 weeks 1st place  $500 2nd place $200 3rd plac...
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4 WEEK BOOT CAMP OCT 17TH-NOV 3RD

OCTOBER 17TH – NOV 3RD             4 WEEKS                                                                                       WED 6-7PM      SAT 9-10AM              REGISTER TODAY TO HOLD YOUR SPOT                                              $99                     BIGGEST LOSER WINS $100                                           MEET YOUR TRAINER OCT 16TH                            TUESDAY 6PM WWW.FIT4LIFEFITNESSCENTER.COM      
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PROTEIN

Protein receives a lot of attention and rightfully so. It is the critical nutrient for optimizing body composition because it supports lean body mass growth. In addition, protein has the highest thermic effect among all the macronutrients. This means that by eating protein, your metabolism increases during the digestive process. This makes protein the powerhouse nutrient if you want to improve your body composition. Protein is found in both animal and plant sources. The best proteins to co...
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CHISEL Personal Training Group with Joan

ON-LINE AVAILABLE!!!!! ASK MARCH 8TH -APRIL 14TH Stay accountable & Get Ready for SUMMER!   CHISEL is designed for a Total Body Toning & lean out in 6weeks. . Program will be designed to use light  weights mixed with body weight exercises. Thursday's 6:30PM & Saturday's 7am/ weights & body weight mixed Total body It will be Personal Training in a group setting Cost: $10.00 per class  / Drop In per Class 12 classes $120.00 Pre-paid both class...
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