H.I.I.T/Kristen

When:
April 9, 2019 @ 6:00 pm – 6:45 pm
2019-04-09T18:00:00-04:00
2019-04-09T18:45:00-04:00

H.I.I.T

High Intensity Interval Training

this class consist of short spruts of intense exercise with less recovery period.

H.I.I.T  will combine strength and cardio with exercises that are always changing