Spin & Extreme Sweat

When:
August 14, 2019 @ 5:00 am – 6:00 am
2019-08-14T05:00:00-04:00
2019-08-14T06:00:00-04:00

This  program to increase your strength & endurance levels.

we will Spin for 20 mins to warm up the body for 35 mins we will do weights, Bars & work our Abs