Total Body Strength Class/ Kristen

When:
March 30, 2019 @ 8:00 am – 8:45 am
2019-03-30T08:00:00-04:00
2019-03-30T08:45:00-04:00

This class with the focus on building muscle, endurance & developing proper weightlifting techique.

Small HIIT training will be included to help develop & maintain cardio endurance