Total Body Strength Class/ Kristen

When:
April 27, 2019 @ 8:00 am – 8:45 am
2019-04-27T08:00:00-04:00
2019-04-27T08:45:00-04:00

This class with the focus on building muscle, endurance & developing proper weightlifting techique.

Small HIIT training will be included to help develop & maintain cardio endurance