Class Schedule

Are you ready to try something new, or find out who’s teaching your favorite class? Located between Findlay and Tiffin, our classes include cardio, cycling, fitness, group, yoga, Zumba and more. View today’s class schedule below.

No need to sign up or purchase a membership. We welcome anyone who wants to work hard and get permanent results – any age, any skill level, any fitness level. Come join the fun!

Sun Mon Tue Wed Thu Fri Sat
1
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 1 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
Spin/Lift 5:00 am
Spin/Lift
Apr 1 @ 5:00 am – 5:45 am
30 mins Spin 15 mins Abs
Land-mine workout/Abbie 6:00 pm
Land-mine workout/Abbie
Apr 1 @ 6:00 pm – 6:45 pm
 
2
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 2 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
TRX 5:00 am
TRX
Apr 2 @ 5:00 am – 5:45 am
TRX TOTAL RESISTANCE EXTREME STRAP/ BODY WEIGHT WORKOUT
H.I.I.T/Kristen 6:00 pm
H.I.I.T/Kristen
Apr 2 @ 6:00 pm – 6:45 pm
H.I.I.T High Intensity Interval Training this class consist of short spruts of intense exercise with less recovery period. H.I.I.T  will combine strength and cardio with exercises that are always changing  
SLIM & TRIM KICKOFF 6:45 pm
SLIM & TRIM KICKOFF
Apr 2 @ 6:45 pm – 7:15 pm
SLIM & TRIM KICKOFF GET MEASURED & WEIGHT
RIPPED Group Personal Training 6 weeks 7:15 pm
RIPPED Group Personal Training 6 weeks
Apr 2 @ 7:15 pm – 8:15 pm
Private Personal Training Group of 8 only! April 2nd -May 9th Pre-Pay by March 20th $150 after March 20th $175 Looking to trim down & tone up? Better register today 🙂  
3
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 3 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
Spin/Lift 5:00 am
Spin/Lift
Apr 3 @ 5:00 am – 5:45 am
30 mins Spin 15 mins Abs
SPIN/TONING 6:00 am
SPIN/TONING
Apr 3 @ 6:00 am – 6:45 am
SPIN 30 MINS ABS 15 MINS
Cardio Kickboxing / Abbie 6:00 pm
Cardio Kickboxing / Abbie
Apr 3 @ 6:00 pm – 6:45 pm
 
4
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 4 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
RIPPED Group Personal Training 6 weeks 5:00 am
RIPPED Group Personal Training 6 weeks
Apr 4 @ 5:00 am – 5:45 am
Private Personal Training Group of 8 only! April 2nd -May 9th Pre-Pay by March 20th $150 after March 20th $175 Looking to trim down & tone up? Better register today 🙂  
TRX/HIIT/Ashlee 6:00 am
TRX/HIIT/Ashlee
Apr 4 @ 6:00 am – 6:45 am
 
Cardio, Core & Tone/ Kristen 6:45 pm
Cardio, Core & Tone/ Kristen
Apr 4 @ 6:45 pm – 7:30 pm
Cardio, Core & Tone This is a full body workout is going to increase the heart rate, while toning muscles & shaping the core with variety of equipment!  
RIPPED Group Personal Training 6 weeks 7:15 pm
RIPPED Group Personal Training 6 weeks
Apr 4 @ 7:15 pm – 8:15 pm
Private Personal Training Group of 8 only! April 2nd -May 9th Pre-Pay by March 20th $150 after March 20th $175 Looking to trim down & tone up? Better register today 🙂  
5
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 5 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
Power Pump 5:00 am
Power Pump
Apr 5 @ 5:00 am – 5:45 am
Power Pump is a cardio strength class that utilizes barbells to perform resistance exercises and workouts; all completed to upbeat music mix tracks. Body pump classes are run by professional trainers and usually last around[...]
6
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 6 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
RIPPED Group Personal Training 6 weeks 7:00 am
RIPPED Group Personal Training 6 weeks
Apr 6 @ 7:00 am – 8:00 am
Private Personal Training Group of 8 only! April 2nd -May 9th Pre-Pay by March 20th $150 after March 20th $175 Looking to trim down & tone up? Better register today 🙂  
POUND / ASHLEE 8:00 am
POUND / ASHLEE
Apr 6 @ 8:00 am – 8:45 am
 
7
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 7 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
8
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 8 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
Spin/Lift 5:00 am
Spin/Lift
Apr 8 @ 5:00 am – 5:45 am
30 mins Spin 15 mins Abs
SPIN/TONING 6:00 am
SPIN/TONING
Apr 8 @ 6:00 am – 6:45 am
SPIN 30 MINS ABS 15 MINS
Land-mine workout/Abbie 6:00 pm
Land-mine workout/Abbie
Apr 8 @ 6:00 pm – 6:45 pm
 
9
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 9 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
TRX 5:00 am
TRX
Apr 9 @ 5:00 am – 5:45 am
TRX TOTAL RESISTANCE EXTREME STRAP/ BODY WEIGHT WORKOUT
H.I.I.T/Kristen 6:00 pm
H.I.I.T/Kristen
Apr 9 @ 6:00 pm – 6:45 pm
H.I.I.T High Intensity Interval Training this class consist of short spruts of intense exercise with less recovery period. H.I.I.T  will combine strength and cardio with exercises that are always changing  
RIPPED Group Personal Training 6 weeks 7:15 pm
RIPPED Group Personal Training 6 weeks
Apr 9 @ 7:15 pm – 8:15 pm
Private Personal Training Group of 8 only! April 2nd -May 9th Pre-Pay by March 20th $150 after March 20th $175 Looking to trim down & tone up? Better register today 🙂  
10
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 10 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
Spin/Lift 5:00 am
Spin/Lift
Apr 10 @ 5:00 am – 5:45 am
30 mins Spin 15 mins Abs
SPIN/TONING 6:00 am
SPIN/TONING
Apr 10 @ 6:00 am – 6:45 am
SPIN 30 MINS ABS 15 MINS
BARRE/JOAN 9:15 am
BARRE/JOAN
Apr 10 @ 9:15 am – 10:00 am
Our sessions begin with stretches to help limber up your muscles. You’ll then do a series of weight lifting exercises for building strength and endurance in your upper body. The barre comes next, giving you[...]
Cardio Kickboxing / Abbie 6:00 pm
Cardio Kickboxing / Abbie
Apr 10 @ 6:00 pm – 6:45 pm
 
11
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 11 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
RIPPED Group Personal Training 6 weeks 5:00 am
RIPPED Group Personal Training 6 weeks
Apr 11 @ 5:00 am – 5:45 am
Private Personal Training Group of 8 only! April 2nd -May 9th Pre-Pay by March 20th $150 after March 20th $175 Looking to trim down & tone up? Better register today 🙂  
TRX/HIIT/Ashlee 6:00 am
TRX/HIIT/Ashlee
Apr 11 @ 6:00 am – 6:45 am
 
Cardio, Core & Tone/ Kristen 6:45 pm
Cardio, Core & Tone/ Kristen
Apr 11 @ 6:45 pm – 7:30 pm
Cardio, Core & Tone This is a full body workout is going to increase the heart rate, while toning muscles & shaping the core with variety of equipment!  
RIPPED Group Personal Training 6 weeks 7:15 pm
RIPPED Group Personal Training 6 weeks
Apr 11 @ 7:15 pm – 8:15 pm
Private Personal Training Group of 8 only! April 2nd -May 9th Pre-Pay by March 20th $150 after March 20th $175 Looking to trim down & tone up? Better register today 🙂  
12
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 12 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
Power Pump 5:00 am
Power Pump
Apr 12 @ 5:00 am – 5:45 am
Power Pump is a cardio strength class that utilizes barbells to perform resistance exercises and workouts; all completed to upbeat music mix tracks. Body pump classes are run by professional trainers and usually last around[...]
13
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 13 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
RIPPED Group Personal Training 6 weeks 7:00 am
RIPPED Group Personal Training 6 weeks
Apr 13 @ 7:00 am – 8:00 am
Private Personal Training Group of 8 only! April 2nd -May 9th Pre-Pay by March 20th $150 after March 20th $175 Looking to trim down & tone up? Better register today 🙂  
Total Body Strength Class/ Kristen 8:00 am
Total Body Strength Class/ Kristen
Apr 13 @ 8:00 am – 8:45 am
This class with the focus on building muscle, endurance & developing proper weightlifting techique. Small HIIT training will be included to help develop & maintain cardio endurance
14
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 14 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
15
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 15 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
Spin/Lift 5:00 am
Spin/Lift
Apr 15 @ 5:00 am – 5:45 am
30 mins Spin 15 mins Abs
SPIN/TONING 6:00 am
SPIN/TONING
Apr 15 @ 6:00 am – 6:45 am
SPIN 30 MINS ABS 15 MINS
Circuit Training/ Abbie 6:00 pm
Circuit Training/ Abbie
Apr 15 @ 6:00 pm – 6:45 pm
the advantages of circuit training is that your burn more fat and faster .As well you build up your stamina lot quicker if you were to one or the other in a training program
16
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 16 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
TRX 5:00 am
TRX
Apr 16 @ 5:00 am – 5:45 am
TRX TOTAL RESISTANCE EXTREME STRAP/ BODY WEIGHT WORKOUT
H.I.I.T/Kristen 6:00 pm
H.I.I.T/Kristen
Apr 16 @ 6:00 pm – 6:45 pm
H.I.I.T High Intensity Interval Training this class consist of short spruts of intense exercise with less recovery period. H.I.I.T  will combine strength and cardio with exercises that are always changing  
RIPPED Group Personal Training 6 weeks 7:15 pm
RIPPED Group Personal Training 6 weeks
Apr 16 @ 7:15 pm – 8:15 pm
Private Personal Training Group of 8 only! April 2nd -May 9th Pre-Pay by March 20th $150 after March 20th $175 Looking to trim down & tone up? Better register today 🙂  
17
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 17 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
Spin/Lift 5:00 am
Spin/Lift
Apr 17 @ 5:00 am – 5:45 am
30 mins Spin 15 mins Abs
SPIN/TONING 6:00 am
SPIN/TONING
Apr 17 @ 6:00 am – 6:45 am
SPIN 30 MINS ABS 15 MINS
Cardio Kickboxing / Abbie 6:00 pm
Cardio Kickboxing / Abbie
Apr 17 @ 6:00 pm – 6:45 pm
 
18
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 18 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
RIPPED Group Personal Training 6 weeks 5:00 am
RIPPED Group Personal Training 6 weeks
Apr 18 @ 5:00 am – 5:45 am
Private Personal Training Group of 8 only! April 2nd -May 9th Pre-Pay by March 20th $150 after March 20th $175 Looking to trim down & tone up? Better register today 🙂  
TRX/HIIT/Ashlee 6:00 am
TRX/HIIT/Ashlee
Apr 18 @ 6:00 am – 6:45 am
 
Cardio, Core & Tone/ Kristen 6:45 pm
Cardio, Core & Tone/ Kristen
Apr 18 @ 6:45 pm – 7:30 pm
Cardio, Core & Tone This is a full body workout is going to increase the heart rate, while toning muscles & shaping the core with variety of equipment!  
RIPPED Group Personal Training 6 weeks 7:15 pm
RIPPED Group Personal Training 6 weeks
Apr 18 @ 7:15 pm – 8:15 pm
Private Personal Training Group of 8 only! April 2nd -May 9th Pre-Pay by March 20th $150 after March 20th $175 Looking to trim down & tone up? Better register today 🙂  
19
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 19 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
Power Pump 5:00 am
Power Pump
Apr 19 @ 5:00 am – 5:45 am
Power Pump is a cardio strength class that utilizes barbells to perform resistance exercises and workouts; all completed to upbeat music mix tracks. Body pump classes are run by professional trainers and usually last around[...]
20
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 20 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
RIPPED Group Personal Training 6 weeks 7:00 am
RIPPED Group Personal Training 6 weeks
Apr 20 @ 7:00 am – 8:00 am
Private Personal Training Group of 8 only! April 2nd -May 9th Pre-Pay by March 20th $150 after March 20th $175 Looking to trim down & tone up? Better register today 🙂  
POUND / ASHLEE 8:00 am
POUND / ASHLEE
Apr 20 @ 8:00 am – 8:45 am
 
21
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 21 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
22
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 22 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
Spin/Lift 5:00 am
Spin/Lift
Apr 22 @ 5:00 am – 5:45 am
30 mins Spin 15 mins Abs
SPIN/TONING 6:00 am
SPIN/TONING
Apr 22 @ 6:00 am – 6:45 am
SPIN 30 MINS ABS 15 MINS
Circuit Training/ Abbie 6:00 pm
Circuit Training/ Abbie
Apr 22 @ 6:00 pm – 6:45 pm
the advantages of circuit training is that your burn more fat and faster .As well you build up your stamina lot quicker if you were to one or the other in a training program
23
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 23 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
TRX 5:00 am
TRX
Apr 23 @ 5:00 am – 5:45 am
TRX TOTAL RESISTANCE EXTREME STRAP/ BODY WEIGHT WORKOUT
H.I.I.T/Kristen 6:00 pm
H.I.I.T/Kristen
Apr 23 @ 6:00 pm – 6:45 pm
H.I.I.T High Intensity Interval Training this class consist of short spruts of intense exercise with less recovery period. H.I.I.T  will combine strength and cardio with exercises that are always changing  
RIPPED Group Personal Training 6 weeks 7:15 pm
RIPPED Group Personal Training 6 weeks
Apr 23 @ 7:15 pm – 8:15 pm
Private Personal Training Group of 8 only! April 2nd -May 9th Pre-Pay by March 20th $150 after March 20th $175 Looking to trim down & tone up? Better register today 🙂  
24
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 24 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
Spin/Lift 5:00 am
Spin/Lift
Apr 24 @ 5:00 am – 5:45 am
30 mins Spin 15 mins Abs
SPIN/TONING 6:00 am
SPIN/TONING
Apr 24 @ 6:00 am – 6:45 am
SPIN 30 MINS ABS 15 MINS
Cardio Kickboxing / Abbie 6:00 pm
Cardio Kickboxing / Abbie
Apr 24 @ 6:00 pm – 6:45 pm
 
25
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 25 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
RIPPED Group Personal Training 6 weeks 5:00 am
RIPPED Group Personal Training 6 weeks
Apr 25 @ 5:00 am – 5:45 am
Private Personal Training Group of 8 only! April 2nd -May 9th Pre-Pay by March 20th $150 after March 20th $175 Looking to trim down & tone up? Better register today 🙂  
TRX/HIIT/Ashlee 6:00 am
TRX/HIIT/Ashlee
Apr 25 @ 6:00 am – 6:45 am
 
Cardio, Core & Tone/ Kristen 6:45 pm
Cardio, Core & Tone/ Kristen
Apr 25 @ 6:45 pm – 7:30 pm
Cardio, Core & Tone This is a full body workout is going to increase the heart rate, while toning muscles & shaping the core with variety of equipment!  
RIPPED Group Personal Training 6 weeks 7:15 pm
RIPPED Group Personal Training 6 weeks
Apr 25 @ 7:15 pm – 8:15 pm
Private Personal Training Group of 8 only! April 2nd -May 9th Pre-Pay by March 20th $150 after March 20th $175 Looking to trim down & tone up? Better register today 🙂  
26
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 26 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
Power Pump 5:00 am
Power Pump
Apr 26 @ 5:00 am – 5:45 am
Power Pump is a cardio strength class that utilizes barbells to perform resistance exercises and workouts; all completed to upbeat music mix tracks. Body pump classes are run by professional trainers and usually last around[...]
27
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 27 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
RIPPED Group Personal Training 6 weeks 7:00 am
RIPPED Group Personal Training 6 weeks
Apr 27 @ 7:00 am – 8:00 am
Private Personal Training Group of 8 only! April 2nd -May 9th Pre-Pay by March 20th $150 after March 20th $175 Looking to trim down & tone up? Better register today 🙂  
Total Body Strength Class/ Kristen 8:00 am
Total Body Strength Class/ Kristen
Apr 27 @ 8:00 am – 8:45 am
This class with the focus on building muscle, endurance & developing proper weightlifting techique. Small HIIT training will be included to help develop & maintain cardio endurance
28
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 28 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
29
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 29 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
Spin/Lift 5:00 am
Spin/Lift
Apr 29 @ 5:00 am – 5:45 am
30 mins Spin 15 mins Abs
SPIN/TONING 6:00 am
SPIN/TONING
Apr 29 @ 6:00 am – 6:45 am
SPIN 30 MINS ABS 15 MINS
Circuit Training/ Abbie 6:00 pm
Circuit Training/ Abbie
Apr 29 @ 6:00 pm – 6:45 pm
the advantages of circuit training is that your burn more fat and faster .As well you build up your stamina lot quicker if you were to one or the other in a training program
30
OPEN GYM 24/7 HOURS 4:30 am
OPEN GYM 24/7 HOURS
Apr 30 @ 4:30 am – 4:30 am
OPEN GYM 24/7 HOURS
    Open Gym Hours 4:30a-9pm Yearly & Monthly member’s/pay $10 month Card member’s/ pay $15 month Non-Member’s/pay $35 month  
TRX 5:00 am
TRX
Apr 30 @ 5:00 am – 5:45 am
TRX TOTAL RESISTANCE EXTREME STRAP/ BODY WEIGHT WORKOUT
H.I.I.T/Kristen 6:00 pm
H.I.I.T/Kristen
Apr 30 @ 6:00 pm – 6:45 pm
H.I.I.T High Intensity Interval Training this class consist of short spruts of intense exercise with less recovery period. H.I.I.T  will combine strength and cardio with exercises that are always changing  
RIPPED Group Personal Training 6 weeks 7:15 pm
RIPPED Group Personal Training 6 weeks
Apr 30 @ 7:15 pm – 8:15 pm
Private Personal Training Group of 8 only! April 2nd -May 9th Pre-Pay by March 20th $150 after March 20th $175 Looking to trim down & tone up? Better register today 🙂