Are you ready to try something new, or find out who’s teaching your favorite class? Located between Findlay and Tiffin, our classes include cardio, cycling, fitness, group, yoga, Zumba and more. View today’s class schedule below.
No need to sign up or purchase a membership. We welcome anyone who wants to work hard and get permanent results – any age, any skill level, any fitness level. Come join the fun!
A HIIT workout session involves you doing intervals of exercise that range from between 10 seconds and eight minutes in duration, with you working at around 80-90% of your maximum heart rate for that period of time.